Hi Puzzlers,
Christmas is only four days away! Yikers!!! If you are like me you’ll be stressed out right to the last minute. So dear puzzlers, I’m giving you the best holiday presents ever; quick tips to reduce stress. I’m not talking about taking a nice long bubble bath or a half hour yoga class. No siree! I am giving you real quick tips. Stuff that will get you relaxed before you walk into the house or holiday party. Tips that get you primed to enjoy all the festivities.
Present #1: The gift of breath. When people get stressed they tend to take short shallow breaths. When you take a long conscious breath it tells your brain you want to relax and unwind. You begin this technique by taking a long slow breath from the belly, not the chest and then exhale just as slowly. Repeat this for a few minutes and you will feel more relaxed.
Present #2: The gift of massage. As we all know when we get stressed we tense our muscles, this includes the muscles on our head. So, a few minutes before you head off to the office party give yourself a mini scalp message. If you don’t want to mess up your hair run a pencil/pen through your hair slowly and feel the stress slowly evaporating away.
Present #2: The gift of massage. As we all know when we get stressed we tense our muscles, this includes the muscles on our head. So, a few minutes before you head off to the office party give yourself a mini scalp message. If you don’t want to mess up your hair run a pencil/pen through your hair slowly and feel the stress slowly evaporating away.
Present #3: The gift of progressive muscle relaxation. This great technique can be utilized anywhere. The process begins by tensing, then relaxing your entire body. (Try to keep your mind completely focused on the tensing and relaxing while you do this). Next, tense and relax only the top of your head. Continue tensing and relaxing (one at a time) the neck, shoulders, arms, hips, legs and feet. I taught my teen-aged daughter this technique when she was young and she still uses it and teaches it to her friends.
Present #4: The gift of scent. Aromatherapy has been used for centuries to induce relaxation and no scent is more relaxing than lavender. Keep dried lavender in a sachet in your car, desk draw, and purse, anywhere. Then when you need to feel relaxed take it out and let the sniffing begin. Dried lavender not your style? Why not try dabbing a little lavender oil on your wrist and take a whiff every now and then. This wonder scent is very affordable and can be found in many forms. Just chose which is best for you.
Happy Holidays!
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